Learn How To Better Deal With Acid Reflux Disorder

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Learn How To Better Deal With Acid Reflux Disorder
Anyone can have acid reflux disorder. Studies have shown that 33% of Americans have to deal with acid reflux disorder. Although acid reflux disorder affects so many people, you may not know how to deal with it. You can treat your acid reflux disorder by using the tips in this article.

The last meal of the day should be eaten around three hours before you get in bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime.

Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something that is else that is similarly shaped will also do the trick. Some electronic beds will allow you to incline them easily.

Certain particular foods help produce acid reflux disorder in your esophagus. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux disorder triggers. Citrus fruits, tomatoes and other acidic foods are also big contributors. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid these completely to be extra safe.

Do not smoke if you suffer from acid reflux disorder. Nicotine can cause acid reflux disorder to worsen. Balance the benefits of quitting with the possible stress it can be on the body. Gradually quit smoking instead.

It pays to remain in an upright position for at least a couple of hours following a meal. Resting allows stomach acids and the contents of your stomach to move easily into your esophagus. You should feel better, and reduce symptoms, by sitting or standing.

Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to minimize the discomfort of a sore throat and reduces coughing when consumed the lozenge form. You can find them at most health food stores.

There are millions who suffer from acid reflux disorder each day. If you're one of them, don't let it control your life. Take steps to fight it. Use the tips above to have a life free of acid reflux disorder.