Tricks And Tips On How To Get Rid Of Apnea

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Tricks And Tips On How To Get Rid Of Apnea
Besides apnea disrupt your life, it can also reach the point where it poses life threatening health conditions. Therefore, people who have apnea need to acquire knowledge on decreasing the symptoms of this condition. Keep reading for some helpful tips on how to get started.

If your apnea is the result of narrow airways, try using a mouth guard when you sleep. This reveals your airways, letting you breathe fully while you sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.

Shedding some extra pounds is a good idea if you're overweight. Multiple research projects demonstrate the bond between apnea and being overweight. As a result, the loss of just twenty or twenty five pounds can make a significant difference in cutting your symptoms of apnea.

Get fitted for a specialty made mouth guard. They make these mouth guards specifically for people that suffer from apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Playing wind instruments can actually help you control apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These are the muscles that control airway dilatation and airway wall rigidity. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Attempt lying on along side it. A lot of people who have apnea are back sleepers. Sleeping one one's back can cause constriction of the throat muscles. Breathing is a lot easier for your body to do when you are on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Everyone knows that apnea is frustrating to have with. Life is hard not only for the sufferer of this condition, also for those that surround them. This article can help you develop a plan to manage your apnea.