Suggestions For Fixing Acid Reflux Issues

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Suggestions For Fixing Acid Reflux Issues
Acid reflux is truly a miserable disease. Acid reflux makes you seem like your chest is hurting and your throat is on fire. When you experience acid reflux, you certainly aren't the only one. You also don't have to live with it, as the following tips can show you how to stop it.

Stop eating for a period of three hours or more before going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. When you lie down, your stomach acids can rise into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.

Drink only a few hours before or after a meal. Doing so allows you to cope with pangs of hunger by sating your thirst. This also means your stomach will not experience the distention that comes with drinking during meals.

When you are a smoker, it is high-time to get rid of the cigarettes once and for all. Smoking makes acid reflux worse, and may really be a trigger. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the muscles of the esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.

Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It creates a barrier between your stomach and the acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

Reflux may feel painful enough to trick you into thinking you are susceptible to a heart attack. Pay attention to chest pain. It is a symptom of a possible heart attack. Call your doctor immediately to find out what to do. You will feel better knowing a health professional has checked the cause of your chest pains.

Acid reflux pain should not be taken lightly, so don't delay in addressing it. The symptoms feel pretty awful because it is, but the lasting damage and increasing intensity are potentially more problematic if you let it rest be. You have the necessary tools you need. Use the advice in this piece and keep reflux from causing further harm.